The Benefits of Foundation Programme
– A structured programme to help establish a regular meditation practice
– A deeper understanding of the meditations themselves
– The support of a spiritual community for your personal spiritual growth
– An opportunity to discuss and ask questions with experienced practitioners
– Gain the ability to integrate Buddha’s teachings into our daily lives and solve all our human problems

What Happens at a class
Each class begins with chanted prayers and a guided meditation, after which the Teacher reads an assigned selection from the book (usually 3-6 pages) while giving commentary to the text. The students then divide into pairs to discuss the material and help one another with memorisation of the essential points. The Teacher and students then conclude the class by deciding upon a practice to engage in during the coming week.