Thursday Night – Meditation Class in English

Free drop-in English Meditation Class with Resident Teacher, Gen Kelsang Tonglam

HABITS for HAPPINESS

Thursdays 7:30-9pm • Jan 4 – Feb 8

Simple and practical meditations for developing mental habits for happiness. A perfect start to the New Year!

Jan 4 • Becoming a Meditator
Jan 11 • The Importance of Positive Thinking
Jan 18 • Be Mindful of Happiness
Jan 25 • Forgetting Our “Self”
Feb 1 • Remember Kindness
Feb 8 • The Power of Feeling Fortunate (with Kadampa teacher, Stephen Charles)

 

 

THE TEACHER
Gen Kelsang Tonglam is a Buddhist monk and Resident Teacher at KMC Taiwan. Born in Hong Kong, Gen Tonglam trained under Venerable Geshe Kelsang Gyatso Rinpoche in the UK. He explains clearly and practically how we can find happiness in our busy, modern lives by using Buddhist wisdom.

Regina Au has trained under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for about 15 years. Her practical and gentle approach to spiritual practice makes it enjoyable and easy to apply in everyday life.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. No experience or booking required.  Suitable for everyone.

Fee: Free of charge, donation welcome.

Venue: Manjughosha Buddhist Center
Address: No. 2-1, Lane 77, Sec. 1 Hangzhou South Road, Taipei ( MRT Shandao Temple station exit 5).
Map: http://goo.gl/rDXZaO
Inquiry: 02 8809 4313 / info@meditationtw.org