THURSDAY NIGHT – Sep Classes

Free drop-in English Meditation Class with Resident Teacher, Gen Kelsang Tonglam

HOW to QUIETEN YOUR MIND

“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.” ~ Venerable Geshe Kelsang Gyatso Rinpoche

Thursdays 7:30-9pm Sep 7, 14, 21, 28

On this course you can learn meditations to quieten the mind and become more mindful of the present. You will find that you can accomplish more, while feeling peaceful and thinking more clearly.

Learn to love being still in the company of your own mind!

Sep 7: Letting Go of Distractions
Sep 14: The Silk Thread of Mindfulness
Sep 21: The Still Ocean of Your Mind
Sep 28: The Wisdom of Clarity* (with Kadampa Teacher, Regina Au)

THE TEACHER
Gen Kelsang Tonglam is a Buddhist monk and Resident Teacher at KMC Taiwan. Born in Hong Kong, Gen Tonglam trained under Venerable Geshe Kelsang Gyatso Rinpoche in the UK. He explains clearly and practically how we can find happiness in our busy, modern lives by using Buddhist wisdom.

Regina Au has trained under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for about 15 years. Her teachings are practical and easy to apply in modern daily life.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. No experience or booking required.  Suitable for everyone.

Fee: Free of charge, donation welcome.

Venue: Manjughosha Buddhist Center
Address: No. 2-1, Lane 77, Sec. 1 Hangzhou South Road, Taipei ( MRT Shandao Temple station exit 5).
Map: http://goo.gl/rDXZaO
Inquiry: 02 8809 4313 / info@meditationtw.org