Simply Meditate – Meditation Class in English

Simply Meditate, free drop-in meditation classes
with Kadampa teacher, Vivian Huang 

“Meditation is a mind that is single-pointedly focused on a virtuous object, and whose function is to make the mind peaceful and calm.” ~ Venerable Geshe Kelsang Gyatso Rinpoche

Tuesdays 7:30-8:45pm • Jan 16 – Feb 6

Meditation functions to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. In this series, we’ll introduce the basic meditation technique and different forms of meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

 

Conducted in English, each session includes two guided meditations and a short talk. This class is suitable for everyone including beginners. Although taught as a series, each class is self-contained and can be attended individually. No experience or booking required.

Jan 16 • Live A Meaningful Life
Jan 23 • Accepting Difficulties: Mediation on Death
Jan 30 • Joy of Refuge: building inner protection
Feb 6 • Create a Happy Life: Understanding Karma

THE TEACHER
Vivian Huang has been practicing dharma for eight years, under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche. Her teachings are simple, heartfelt, and easy to integrate into daily modern life.

Fee: Free of charge, donation welcome.

Venue: Manjughosha Buddhist Center
Address: No. 2-1, Lane 77, Sec. 1 Hangzhou South Road, Taipei ( MRT Shandao Temple station exit 5).
Map: http://goo.gl/rDXZaO
Inquiry: 02 8809 4313 / info@meditationtw.org