Meditation Classes

 DROP-IN CLASSES

Our drop-in classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Each class consists of two guided meditations and a teaching to help us solve our daily problems and find the happiness we seek. No need to book. Beginners welcome.

THE BENEFITS OF MEDITATION AND BUDDHISM

The benefits of the teachings given at our classes are that through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially, you can make your human life very meaningful. The benefits of meditation are immeasurable. Whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. – Geshe Kelsang Gyatso.